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Showing posts from August, 2022
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  VITAMIN A DEFICIENCY SYMPTOMS VITAMIN A IS A FAT-SOLUBLE VITAMIN WHICH PLAYS A SIGNIFICANT ROLE IN DIFFERENT BODY FUNCTIONS.   VITAMIN A DEFICIENCY CAN OCCUR IN THE PREGNANT AND LACTATING MOTHERS, DIET HAVING LOW VITAMIN A,  THERE ARE CERTAIN MEDICAL CONDITIONS IN WHICH THE BOBY BECOMES UNABLE TO USE THE VITAMIN A SUCH AS CELIAC DISEASE, LIVER CIRROSIS AND CYSTIC FIBROSIS. HENCEFORTH COUPLE OF THESE ABOVE-MENTIONED FACTORS MAY BE THE CAUSE OF VITAMIN A DEFICIENCY VITAMIN A DEFICIENCY CAN CAUSE MANY HEALTH ISSUES IN THE BODY LIKE   EYE ISSUES : 1 DRY EYES AND EYES ARE UNABLE TO PRODUCE THE TEARS, IN EXTREME CASES DRY CORNEA OR LOSS OF VISION MAY OCCUR   2 NIGHT BLINDNESS AND THE PERSON BECOMES UNABLE TO SEE OT GET TROUBLES IN SEEING IN THE LOW LIGHT  AND EVENTUALLY BECOMES UNABLE TO SEE AT NIGHT AT ALL   SKIN DISEASES:   SKIN BECOME DRY AS VITAMIN A IS VERY IMPORTANT FOR THE CREATION OF NEW SKIN CELLS AND EQUALLY IMPORT...
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13 FOODS THAT LOWER YOUR BLOOD PRESSURE SCIENTIFICALLY  HIGH BLOOD PRESSUR OR HYPERTENSION IS IMPACTING ABOUT ONE BILLION PEOPLE AROUND THE GLOBE. EATING A HEART HEALTHY DIET WHICH IS RICH IN WHOLE GRAINS, VEGETABLES, FRUITS, AND LOW-FAT DAIRY PRODUCTS CAN DEFINITELY PLAY A HUGE ROLE IN LOWERING YOUR BLOOD PRESSURE. YOU CAN SEE THE RESULTS IN AS LITTLE AS IN TWO TO THREE WEEKS 1.BERRIES: BERRIES LIKE BLUE BERRIES, STRAWBERRIES AND BLACK BERRIES PALY AN INPOETAMT ROLE IN LOWERING YOUR BLOOD PRESSURE.  ANTHOCYANIN IS A COMPOUND IN BERRIES WHICH WIDENS AND MAKES THE BLOOD VESSELS MORE FLEXIBLE AND T HEREFORE REDUCES THE BLOOD PRESSURE. BERRIES HAVE DIFFERENT COLORS BECAUSE OF THE PRESENCE OF ANTHOCYANIN. 2.BEET ROOT: BEET ROOT IS A RICH SOURCE OF PHENOMENAL NEUROTRANSMITTER NITRIC OXIDE  WHICH NOT ONLY ENSURES HEALTHY BLOOD PRESSURE BY DILATING THE ARTERIES BUT IMPROVE THE HEART HEATH AS WELL 3.BANANAS: BANANAS ARE A RICH SOURCE OF POTASSIUM; POTASSIUM RELAXES TH...
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  IRON SUPPLEMENTS AND ANEMIA IRON IS ONE OF THE MOST IMPORTANT MINERALS IN THE BODY AND ITS MAIN FUNCTION IS TO PRODUCE THE RED BLOOD CELL WHICH CARRY OXYGEN TO THE DIFFERENT ORGANS AND TO THE DIFFERENT  TISSUES THROUGHOUT THE BODY. IRON HELPS THE CELLS TO PRODUCE THE ENERGY. BODY CAN NOT MAKE ENOUGH RED BLOOD CELLS IF THE IRON STORES ARE TOO LOW AND IT WILL NEGATIVELY IMPACT THE OXYGEN CARRYING CAPACITY OF THE RED BLOOD CELLS. A CONDITION WHEN THE MINERAL IRON IS TOO LOW IN THE BODY IS CALLED ANEMIA   IF YOUR IRON STORES ARE TOO LOW TO MEET YOUR DAILY NUTRITIONAL REQUIREMENTS OF YOUR BODY THEN YOUR DOCTOR POSSIBLY WILL RECOMMEND YOU THE IRON SUPPLEMENTS.   IRON SUPPLEMENTS ARE MOSTLY AVAIABLE IN THE FORM OF TABLETS BUT SOME LIQUID PREPARATIONS ARE THEREA AS WELL IN THE STORES DIFFERENT TYPES OF IRON IS PRESENT IN DIFFERENT SUPPLENTS INCLUDING FERROUS SULPHATE FERROUS GLUCONATE FERRIC CITRATE AND FERRIC SULPHATE   IRON SUPPLEMTS HAVING FE...