13 FOODS THAT LOWER YOUR BLOOD PRESSURE SCIENTIFICALLY 

HIGH BLOOD PRESSUR OR HYPERTENSION IS IMPACTING ABOUT ONE BILLION PEOPLE AROUND THE GLOBE.

EATING A HEART HEALTHY DIET WHICH IS RICH IN WHOLE GRAINS, VEGETABLES, FRUITS, AND LOW-FAT DAIRY PRODUCTS CAN DEFINITELY PLAY A HUGE ROLE IN LOWERING YOUR BLOOD PRESSURE.

YOU CAN SEE THE RESULTS IN AS LITTLE AS IN TWO TO THREE WEEKS

1.BERRIES: BERRIES LIKE BLUE BERRIES, STRAWBERRIES AND BLACK BERRIES PALY AN INPOETAMT ROLE IN LOWERING YOUR BLOOD PRESSURE.

 ANTHOCYANIN IS A COMPOUND IN BERRIES WHICH WIDENS AND MAKES THE BLOOD VESSELS MORE FLEXIBLE AND T

HEREFORE REDUCES THE BLOOD PRESSURE. BERRIES HAVE DIFFERENT COLORS BECAUSE OF THE PRESENCE OF ANTHOCYANIN.


2.BEET ROOT: BEET ROOT IS A RICH SOURCE OF PHENOMENAL NEUROTRANSMITTER NITRIC OXIDE 

WHICH NOT ONLY ENSURES HEALTHY BLOOD PRESSURE BY DILATING THE ARTERIES BUT IMPROVE THE HEART HEATH AS WELL


3.BANANAS: BANANAS ARE A RICH SOURCE OF POTASSIUM; POTASSIUM RELAXES THE ARTERIES AND THEREFORE REDUCES THE FORCE OF BLOOD AGAINSTS THE BLOOD VESSELS AND 

THEREFORE HELPS IN ACHIEVING THE HEALTHY BLOOD PRESSURE. ONE MEDIUM SIZE BANANA HAS AROUND 425 MG OF POTASSIUM


4.WATERMELON: WATERMELON HELPS IN LOWERING  THE BLOOD PRESURE, CITRULINE IS AN AMINO ACID PRESENT IN THE WATERMELON, 

THIS CITRULINE IS CONVERTED INTO ARGININE IN THE BODY AND  ARGININE  HELPS IN THE INCREASED PRODUCTION OF NITRIC OXIDE, WHICH RELAXES THE BLOOD VESSELA AND IMPROVES THEIR FLEXIBILITY WHICH WILL LOWER THE HIGH BLOOD PRESSURE


5.. TOMATOS: TOMATOS ARE RICH IN POTASSIUM AND LYCOPENE. POTASSIUM RELAXES THE BLOOD VESSELS AND HENCEFORTH MAKES THE ARTERIES FLEXIBLE AND SOFT WHICH HELPS IN THE REDUCTION OF HIGH BLOOD PRESSURE AND 

THE LYCOPENE BEING AN ANTIOXIDNET HELPS IN THE DILATION OF THE BLOOD VESSELS AND IMPROVES HEART HEALTH SO, DILATION AND RELAXATION OF BLOOD VESSELS LOWERS THE BLOOD PRESSURE

6.KALE: THE LEAFY GREENS LIKE KALE, SPINACH, ARE THE POWER FOODS IN LOWERING YOUR BLOOD PRESSURE. KALE HAS A UNIQUE SET OF NUTRIENTS LIKE POTASSIUM, MAGNESIUMA AND VITAMOIN C.

 HERE IN KALE VITAMIN C AND POTASSIUM WORK TOGEATHER TO REDUCE THE HIGH BLOOD PRESSURE. IN ADDITION TO KALE SOME OTHER LEAFIES LIKE GREEN MUSTARD, SPINACH, CABAGE AND SWISS CHARD ALSO HELP IN THE LOWERING OF HIGH BLOOD PRESSURE.


7.GARLIC: SINCEE AGES PEOPLE ARE USING THE GARLIC IN THEIR COOKING. GARLIC HAS A COMPOUND SULPHUR WHICH GETS CONVERTED INTO ALLICIN INTO OUR BODY. 

THIS ALLICIN HELPS IN INCRESING THE PRODUCTION OF NO2, WHICH WILL WIDEN THE ARTERIES FOR LOWERING THE BLOOD PRESSURE


8.POTATOS AND SWEET POTATOS: POTATOS ARE A MAGNIFICIENT SOURCE OF POTASSIUM, CONSUMONG POTASSIUM WILL CREATE A BALANCE BETWEEN SODIUM AND POTASSIUM. 

SODIUM RETAINS MORE WATER AND WILL INCRESE THE BLOOD VOLUME. SO CONSUMING MORE POTASSIUM FROM POTATOS WILL CREATE A BALANCE IN THE BODY AND SO LOW WATER RETENTION AND LESS BLOOD VOLUME AND HENCEFORTH LOW BLOOD PRESSURE


9.NUTS: EATING VARIOUS KINDS OF NUTS LIKE ALMONDS, PISTACHIOS, WALNUTA AND HAZELNUTS 

HELP TO IMPROVE THE INNER LINNING OF THE BLOOD VESSELS CALLED ENDOTHELIAL AND THEY ARE A RICH SOURCE OS MAGNESIUM WHICH WILL RELAX THE ARTERIES AND WILL RESULT IN THE HEALTH BLOOD PRESSURE. SOAKED NUTS ARE THE BEST AS IT ENSURES THE EASY DIGESTION AND ABSORPTION OF ALL KINDS OF NUTS


10.SEESAME SEEDS AND PUMPKIN SEEDS: THESE SEEDS SEEMS TO BE SMALL IN SIZE BUT THEY WORK LIKE A PUCNH BECAUSE OF THE PRESENCE OF POTASSIUM, MAGNESIUM AND ARGANINE IN THEM. 

ARGANINE IS AN IMPORTANT AMINO ACID WHICH PLAYS A ROLE IN THE PRODUCTION OF NITRIC OXIDE. NITRIC OXIDE, A POWERFUL NEUROTRANSMITTER WHICH RELAXES THE BLOOD VESELS, HENCEFORTH RELAXATION  AND DILATION OF BLOOD VESSELS WILL DEFINETELY LOWER YOUR BLOOD PRESSURE


11.DARK CHOCOLATE: IT IS GOOD NEWS THAT CHOCOLATES REDUCES THE BLOODD PRESSURE. THE ACTIVE INGREDIENT IN CHOCOLATES IS COCOA, WHICH IS RICH IN FLAVONOIDS, 

FLAVONOIDS REDUCES THE BLOOD PRESSURE BY INHIBITING THE FORMATION OF ANGIOTENSION CONVERTING ENZYME (ACE) WHICH IS ALSO THE MECHANISM OF ACE INHIBITOR MEDICATION SUCH AS ENALAPRIL, PERINDOPRIL AND CAPTOPRIL

SO, A BIT OF DARK CHOCOLATE IS WHAT YOU NEED!!


12.NATURAL YOGURT: FERMENTED FOOD ARE RICH IN VITAMIN K2. VITAMIN K2 MOVES THE EXTRA CALCIUM FROM THE ARTERIES TO THE BONES. 

MOVING EXTRA CALCIUM FROM THE ARTEIES TO THE BONES BY VITAMIN K2 WILL REDUCES THE STIFFNESS OF THE ARTEIES AND MAKES THEM WIDE AND FLEXIBLE. SO CONSUMING FERMENTES FOODS LIKE NATURAL YOGURT, SEUERKRAUT AND NATO WILL ENSURE THE HEALTHY BLOOD PRESSURE IN YOU


13.OATS: OATS ARE VERY HEALTHY GRAINS ON THE EARTH. THEY ARE A GREAT SOURCE OF FIBERS, MINERALS AND IMPORTANT VITAMINS. OATS HELPS IN REDUCING THE BLOOD PRESSURE AND RISK OF HEART DISEASES

 

 

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