PHYSICAL EXERCISE, IMPROVES MENTAL HEALTH

AS PER WORLD HEALTRH ORGANISATION 1 PERSON IN 8 IS LIVING WITH MENTAL DISORDER. MENTAL DISORDERS CAN SIGNIFICANTLY ALTER THE BRAIN CHEMISTRY AND CAN CREATE AN IMBALANCE IN THE SECRETIONS OF NEUROTRANSMITTERS   IN THE BRAIN



REGULAR PHYSICAL EXERCISE IMPROVES THE MENTAL HEALTH, ENHANCES THE PLEASURE OF LIFE, REDUCES THE SUICIDAL THOUGHTS AND LOWERS THE RISK OF DEPRESSIVE EPISODES AS WELL


SYMPTOMS OF MENTAL ILLNESS

SAD, FEARFUL, HALLUCINATIONS

FEELING OF FAILURE AND GUILT

LOSS OF INTEREST IN GENERAL ACTIVIITS LIKE SEX, SPORTS AND HOBBIES

LOW ENERGY LEVELS

LACK OF FOCUS AND TROUBLE MAKING DECISIONS

SUICIDAL THOUGHTS TIME AND AGAIN

RESTLESSNESS, AGGRESSIVE, EXCESSIVE ANGER

 SHORT OF SLEEP OR TOO MUCH SLEEP

TROUBLE REMEMBERING THINGS

LOW APPETITE OR STRONG CRAVINGS

 

CAUSES OF MENTAL ILLNESS

LIFE EVENTS, SUCH AS TRAUMA, HIGH STRESSFUL CONDITIONS, LACK OF SUPPORT, FEELING OF LONLINESS, AND DEATH OF A LOVEDONE ARE FEW TO BE MENTIONED

SOCIAL ISOLATION, SOCIAL DISADVANTAGE, POVERTY, DEBT, DRUG AND ALCOHOL MISUSE

PEOPLE HAVING DISEASES LIKE CANCER, DIABETES, ARTHRITIS, ASTHMA CAN DAMAGE THE MENTAL HEALTH OR CAN AGGRAVATE THE PRE-EXISTING CONDITION OF MENTAL ILLNESS

SIDE EFFECTS OF MEDICINES SOME MEDICATINS HAVE MENTAL ILLNESS AS THEIR SIDE EFFECT

CHANGE IN THE BRAIN CHEMISTRY AN IMBALANCE IN THE SECRETION OF NEUROTRANSMITTERS LIKE SEROTONON WILL ALTER THE BRAIN CHEMISTRY WHICH CAN DETERIORATE THE MENTAL HEALTH

PHYSICAL CAUSES SUCH AS NEUROLOGICAL DISORDERS AND HEAD INJURIES

 

 

HOW PHYSICAL EXERCISES IMPROVES MENTAL HEALTH

 

EXERCISE IS A VERY GOOD OPTION TO IMPROVE THE MENTHAL HEALTH AS COMPARED TO THE REGULAR PHARMACOLOGICAL TREATMENTS WHICH CAN CAUSE UNWANTGED SIDE EFFECTS.

MOST POPULARLY USED MEDICINES FOR MENTAL DISORDERS ARE SELECTIVE SEROTONIN REUPTAKE INHIBITORS (SSRIs) LIKE CITALOPRAM, FLOUXETINE, PAROXETINE, ESCITALOPRAM AND SERTALINE AND ARE ASSOCIATED WITH THE SIDE EFFEC

 

 

THE DAILY ROUTINE OF PHYSICAL EXERCISE WILL RESULT IN THE PRODUTION OF SEROTONIN, NIGHT MELATONOIN AND ENDOPHRINS WHICH WILL PROMOTE THE MENTAL HEALTH BY FOSTERING HAPPINESS AND IMPROVING THE SLEEP



EXERCISE INCREASES LEVELS OF FEELING GOOD HORMONES LIKE ENDORPHINS IN YOUR BRAIN.

ANY GOOD EXERCISES LIKE RUNNING, AEROBIC EXERCISES, YOGA TECHNIQUES, JOGGING, WALKING, BIKIBG AND SWIMMING CAN INCRESES THE SECRETIONS OF ENDORPHINS

WHICH WILL MAKE YOU FEEL GOOD AND WILL ENHANCE YOUR SENSE OF WELL BEING

 

EXERCISE WILL STRENGTHEN THE LUNGS WHICH WILL INCREASE ITS OXYGEN HOLDING CAPACITY

 
SO ELEVATED LEVELS OF THE OXYGEN IN THE BRAIN WILL HAVE SIGNIFICANT IMPROVE THE MENTAL HEALTH



EXERCISE WILL ENHANCE THE SECRETION OF DOPAMINE. DOPAMINE PLALYS A VERY IMPORTANT  ROLE IN YOUR BODY, ROLE HOW YOU FEEL PLEASURE. 



IT ALSO REGULATES YOUR MOTIVATION, MEMORY, HEART RATE, SLEEP CYCLES AND LEARNING. THE IMPROVEMENT IN THE SECRETIONS OF DOPAMINE WILL IMPROVE THE MENTAL HEALTH


EXERCISE RELIEVES STRESS, IT IS NOT A SURPRIZE TO ANYONE THAT PHYSICAL EXERCISE IS A BIG STRESS BUSTER.



EXERCISES REDUCES THE STRESS LEVELS BY REDUCING THE SECRETION OF STRESS RELATED HORMONES LIKE CORTISOL AND ADRENALINE AND THIS REDUCTION IN STRELL VELELS WILL IMOROVE THE MENTAL HEALTH SIGNIFICANTLY

 

EXECISSE WILL KEEP YOU FOCUSED ON WHATEVER ACTIVITY YOU ARE DOING IT MAY BE STAIR CLIMBING, SOCCER GAME, BYCYCLING OR HAVINGTHE BREAST STROKES IN THE SWIMMING POOL.


THIS FOCUS WIL SHIFT YOUR MIND FROM CERTAIN SYMPTOMS OF MENTAL ILLNESS TO YOUR GOAL OF PERFORMING WELL IN YOU DAILY PHYSICAL EXERCISES

 AFTER FOCUSING ON A SINGLE GOAL OF PERFORMING WELL IN YOUR PHYSICAL EXERCISE ON A REGULAR BASIS WILL BRING OPTIMISM AND MOTIVATION IN YOU. YOU WILL BECOME MORE FOCUSSED, CALMER AND COLLECTIVE IN YOUR DAY TODAY LIFE

 

 

PRECAUTIONS.

ALWAYS START WITH SMALL AND ACHIEVABLE PHYSICAL EXERCISE GOALS AS YOU BUILD UP YOUR STAMINA DOWN THE ROAD AND THEN YOU ARE ALL SET TO SO AHEAD

TALK TO YOUR DOCTOR IF YOU HAVEN’T EXCERCISED FOR A LONG TIME AND YOU HAVE SOME NEW OR OLD HEALTH CONCERNS BOTHERING YOU

ALWAYS WARM UP BEFORE STARTING YOUR EXERCISE ROTINE

COMPLIMENT YOURSELF AFTER ACHIEVING YOUR GOALS ON A REGULAR BASIS

REMEMBER, REGULAR AND CONSISTENT EXERCISE ROUTINE IS THE ONE WHICH YIELDS THE BEST RESULTS FOR YOUR WELL BEING AND WILL IMPROVE YOUR MENTAL HEALTH TREMENDOUSLY

 

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