10 STUNNING AND SCIENTIFIC BENEFITS OF LEMON WATER 


1.     HEALTHY HEART           

     

 HEART DISEASES LIKE STROKES AND HEART FAILURE ARE THE MOSTT COMMON CAUSE OF DEATH IN THE WORLD.

LOW LEVELS OF VITAMIN C IN THE BLOOD STREAM ARE ASOCIATED WITH HIGH RISK OF STROKES ESPECIALLY IN THE OVERWEIGHT AND THE PERSONS WHO HAVE HIGH BLOOD PRESSURE (hesperidin and diosmin compounds)


TAKING A GLASS OF FRESH LEMON WATER EVERY DAY ON A REGULAR BASIS WILL REDUCE THE RISK OF HEART DISEASES



2.     REDUCES WEIGHT                                                                                            

MANY COMPOUNDS IN THE LEMON REDUCES THE INSULIN RESISTANCE THEREFORE IT HELPS IN THE REDUCTION OF WEIGHT. 

IN ADDITION TO THAT VITAMIN C IN THE LEMON WATER PROTECTS THE BODY FROM DRY SKIN, FATIGUE, INFECTIONS, INSOMANIA AND DRYNESS OF MOUTH AND EYES.


 3.     PREVENTS ANEMIA    



  LEMONS HAS A SMALL AMOUNT OF IRON BUT VITAMIN C IN THE                  LEMONS  WILL ENHANCE THE ABSORPTION OF IRON FROM DIFFERENT   FOODS IN THE GUT 

IT WILL HELP IN THE  PREVENTION OF ANEMIA WHICH IN TURN CAN BE A REASON FOR OTHER DISEASES DOWN THE ROAD


4.     PREVENTION OF KIDNEY STONES



FORMATION OF KIDNEY STONES IS REDUCED BY  THE PRESENCE OF    CITRIC ACID IN THE LEMON WATER


5. FATTY LIVER (HEPATIC STEATOSIS)      



LEMON WATER HELPS IN DISSOLVING THE FAT IN THE LIVER SO IT HELPS IN IMPROVING THE LIVER HEALTH

 

6.   EXCELLENT ANTIOXIDANT

LEMON WATER CONTAINS VITAMIN C WHICH IS A PRIMARY ANTIOXIDANT AND PREVENTS THE BODY FROM DAMAGE BY FREE RADICALS 

HENCEFORTH PREVENTS SKIN AND BODY FROM THE PREMATURE AGING, CANCER AND HEART  DISEASES


7.     BOOSTS THE IMMUNE SYSTEM


    LEMON WATER HELPS IN THE PRODUCTION OF WHITE BLOOD CELL, LYMPHOCYTES  AND PHAGOCYTES WHICH HELP PROTECT THE BODY  AGAINST INFECTION  FROM DIFFERENT KIND OF PATHOGENS                                                                                          

  

          

8.  PREVENTS CANCER

         

 THE PRESENCE OF COMPOINDS LIKE HESPERIDINE IN LEMON WATERE MAY HELP IN PREVENTING THE RISK FOR MANY CANCERS LIKE LUNG AND BREAST CANCER


9. LOWERS THE BLOOD PRESSURE



LEMON IS A GOOD SOURCE OF POTASSIUM THEREFORE IT HELPS IN LOWERING BLOOD PRESSURE

 

10. DIGESTIVE HEALTH

  

THE DAILY INTAKE OF LEMON WATER BEFORE THE MAELS BOOSTS THE GASTRIC ACID SECRETIONS

 THESE GASTRIC ACID SECRETIONS  HELP THE BODY TO BREAK DOWN AND DIGEST THE FOOD EFFECTIVELY

  

LEMON WATER RECIPE

250 ML OF WARM OR ROOM TEMP WATER AND CAN INFUSE FOLLOWING FRESH PRODUCE SLICES AS PER TASTE

·        FEW MINTS AND BASIL/TULSI LEAVES

·        1 TSF RAW HONEY/AS PER YOUR CHOICE

·        SLICES OF CUCUMBER/GINGER/LIMES

·        PINCH OF BLACK PEPPER/ AS PER TASTE

·         A DASH OF CINNAMON/ AS PER TASTE

DRINK IN SIPS, EMPTY STOMACH FOR BEST RESULTS

 

 

     




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