MOST EFFECTIVE NATURAL TIPS TO LOWER YOUR BLOOD PRESSURE

 

HIGH BLOOD PRESSURE OR HYPERTENSION IS THE PRESSURE OF THE BLOOD IN THE ARTERIES AS THE HEART PUMPS THE BLOOD IN THESE BLOOD VESSELS WITH FORCE. BLOOD PRESSURE CAN NOT BE SAME ALL THE TIMES.

THERE ARE A VARIETY OF FACTORS WHICH CAN ALTER YOUR BLOOD PRESSURE, THESE FACTORS MAY INCLUDE RESTING, ANXIETY, STRSS, EXERCISE AND EATING HABITS.

SO NEVER EXPECT THAT THE BLOOD PRESSURE OF YOUR BODY WILL STAY SAME THROUGHOUT THE DAY AND IT GOES ON CHANGING TO FULFILL THE NEEDS OF YOUR BODY AS IT COMES

BLOOD PRESSURE IS MEASURED IN THE MILLIMETERS OF MERCURY WHICH IS mm HG.

 SYSTOLIC BLOOD PRESSURE, THE HIGHER UPPER NUMBER IN THE READING OF BLOOD PRESUURE IS CALLED SYSTOLIC BLOOD PRESSURE AND IT IS THE FORCE OF PRESSURE PRODUCED BY THE CONTRACTION OF YOUR HEART THAT PIUSHES THE OXYGEN RICH BLOOD INTO THE ARTERIES THROUGHOUT THE REST OF YOUR BODY

 DIASTOLIC BLOOD PRESSURE, THE LOWER BOTTOM NUMBER IS THE PRESSURE OF BLOOD IN YOUR ARTERIES BETWEEN THE BEATS WHEN YOUR HEART IF FILLING AND RELAXING

YOU WILL BE ASTONISHED THAT YOU CAN SIGNIFICANTLY REDUCE THE NUMBERS OF YOUR HIGH BLOOD PRESSURE AND CAN LOWER THE RISK OF COMPLICATION EVEN THAT WITHOUT THE USE OF MEDICATION WITH THE FOLLOWINF TIPS

 

EXERCISE AND PHYSICAL ACTIVITY:

 


WHEN, YOU DO EXERCISES THE MYCORDIAL MUSCLES OF YOUR HEART BECOMES STRONGER  AND STRONGER GRADUALLY AND YOUR HEART CAN PUSH THE BLOOD WITH LESS FORCE

 THEREFORE IT EXERTS BLOOOD WITH LESS FORCE WHICH EVENTUALLY REDUCES THE PRESSURE OF THE BLOOD IN THE ARTERIES THROUGHOUT THE BODY AND HENCEFORTH YOUR BLOOD PRESSURE IS LOWERED

BY DOING A NOMAL TO VIGROUS (WHAT EVER YOU CAN TOLERATE) KIND OF EXERCISES OR PHYSICAL ACTIVITES 4 TO 5 TIMES IN A WEEK CAN REDUCE YOUR SYSTOLIC BLOOD PRESSURE BY 4 PERCENT APPROXIMATELY AND DISATOLIC BLOOD PRESSURE BY 4.5 PERCENT APPROXIMATELY.

ALWAYS BUILD YOUR STAMINA OF PHYSICAL ACTIVITY AND EXERCISE SLOWLY AND STEDILY. 

THIS CAN BE DONE BY USING SIMPLE SMART ACTIONS LIKE DOING YOUR HOUSEHOLD CHORES, WORKING IN YOUR YARD/GARDEN, TAKING THE STAIRS, WALKING RATHER THAN TAKING A CAR/ TRANSIT.  

 

DIET: RICH IN POTASSIUM:

POTASSIUM RELAXES THE WALLS OF THE BLOOD VESSELS AND THEREFORE HELPS IN REDUCING THE HIGH BLOOD PRESSURE

TAKING MORE POTASIUM WILL CREATE A RIGHT BALANCE BETWEEN SODIUM AND POTASSIUM  IN  YOUR BOSY IF WE TAKE MORE POTASSIUM TO CREATE THAT BALANCE THEN THE EXTRA SODIUM WILL BE EXCRETED OUT THROUGH THE URINE

LEAFT GREENS, BANANAS, ORANGES, CANTALOUPE, APRICORT, COOCKED SPINACH, COOCKED BOROCOLLI, TOMATOS, POTATOS, TOMATO JUICE, ORANGE JUIE, LENTILS, KIDNEY BEANS, MILK AND YOGURT (SKIMMED), FISH LIKE TUNA, HALIBUT, COD AND NUTS

 

AVOD ALL THE PROCESSED FOODS:

THE PROCESSED FOODS HAS A HIGH QUANTITY OF SALT IN THEM, PEOPLE WHO ARE SALT SENSITIVE, THE INTAKE OF EXCESS SALT CAN INCREASE THEIR BLOOD PRESSURE RATHER THAN TO THE PEOPLE WHO ARE IN-SENSITIVE TO SALT

 SALT HAS A CAPACITY TO RETAIN THE WATER WHICH INCREASE THE BLOOD VOLUME AND THAT INCREASE BLOOD VOLUME INCREASE THE PRESSURE OF BLOOD AGAINST THE WALLS OF BLOOD VESSELS WHICH CAN INCREASE THE BLOOD PRESSURE.

YOU ARE GETTING A LOT OF SODIUM FROM VARIETY OF PROCESSED FOODS LIKE BREAKFAST CEREALS, TINNED VEGETABLES, BREAD, CHEESE, MEAT AND MEAT PRODUCTS SUCH AS BACONS, SAUSAGES, HAM, MICROWAVE MEALS AND READY TO EAT MEALS, CAKES, COOKIES, BISCUITS, PASTERIES PIES, PIZZA AND CHIPS ETC.

ALWAYS GET INTO THE HABIT OF READING THE FOOD PRODUCT NUTRITION LABELS

CONSUMING YOUR HOME COOCKED FOOD AND CUTIING ON THE PROCESSED FOODS CAN REDUCE YOU BLOOD PRESSURE NUMBLES TO THE DELIGHTFUL ONES.

 

REDUCE WEIGHT AND KEEPI YOU IN SHAPE:


OVERWEIGHT MAKES THE INDIVIDUAL INSULIN RESISTANCE WHICH CAN INCRESE YOUR BLOOD PRESSURE. IN ADDITION TO THAT THE HIGH FAT IN THE BODY CAN IMPAIR THE FUNCTION OF THE KIDNEYS WHICH CAN INCRESE THE BLOOD PRESSURE AS WELL.

OVERWEIGHT CAN CAUSE MORE HEALTH ISSUES TO YOU AS WELL LIKE HEART DISEASE AND STROKES, DIABETES, GOUT, SLEEP APNEA AND OSTEOARTHRITIS TO NAME A FEW

 

REDUCE YOUR STRESS LEVELS:


WE ALL ARE LIVING IN A STRESSFULL ENVIRONMENT WHERE YOUR WORK PLACE, FAMIKY AND SOCIAL SET UP CAN INCREASE YOUR STREE LEVELS. WE CAN NOT CHANGE THE WORLD BUT DEFINITELY YOU CAN DECIPLINE YOURSELF TO REDUCE YOUR STRESS LEVELS

YOU CAN USE FEW TECHNIQUES TO REDUCE YOUR STRESS LEVELS LIKE

MEDITATION, EXERCISES, YOGA, LISTENING TO THE MUSIC, RESDING BOOKS AND SOCIALISING

WHEN THE STRESS LEVELS ARE HIGH THEN THE HORMONES LIKE EPINEPHRINE AND NONEPINEPHRINE SEND A MESSAGE TO THE BLOOD VESSELS TO CONSTRICT.

YOUR HEART START RACING TO PUMP MORE BLOOD TO ENSURE ENOUGH OXYGEN TO THE BODY PARTS AND AS A RESULT THE PRESSURE OF BLOOD INCREASE MORE ON THE ALREADY CONSTRICTED BLOOD VESSELS AND THAT CAUSES THE INCRESE IN BLOOD PRESSURE.

 

CULPRIT REFINED CARBOHYDRATES:


TAKINF REFINED CARBOHYDRATES WILL INCRES YOUR WEIGHT AND WAISTLINE WHICH WILL INCREASE YOUR BLOOD PRESSURE

REDUCE THE INTAKE OF REFINED CARBOHYDRATES LIKE WHITE BREAD, PIZZA DOUGH, BAGELS, PASTERIES, TORTILLAS, WHITE PASTA, ARTIFICIAL SWEETNERSWHITE FLOUR, BREAKFAST CEREALS


QUIT SMOKING:

SMOKING MAKES THE BLOOD VESSELS NARROW, IT WEAKENS THE WALLS OF THE ATRERIES., THE NARROWING OF BLOOD VESSELS WILL INCREAS THE BLOOD PRESSURE.

SMOKING BLOCKS THE OXYGEN CARRYING CAPACITY OF THE PERSON THEY BRETH IN THE CARBON MONOOXIDE AND THE RED BLOOD SELL CARRY LESS OXYGEN.

THUS THE HEART HAS TO WORK MORE TO MEET THE OXYGEN DEMAND OF THE BODY WHICH INCREASES THE BLOOD PRESSURE


CONSUME LESS ALCOHOL:: 

ALCOHOL IS A STRESS INCUCER EVEN ONE DRINK CAN RAISE THE BLOOD PRESSURE TEMPORARY FOR ABOUT TWO HOURS. 

HAVING 3 DRINKS ONE AFTER THE OTHER CAN INCREASE YOUR BLOOD PRESSURE TEMPORARILY BUT IF YOU ARE DIOING IT FREQUENTLY IT CAN TAKE THE FORM OF HYPERTENSION OR HIGH BLOOD PRESSURE

ALCOHOL HARDENS THE WALLS OF THE BLOOD VESSELS AND IT DAMAGES THE INNER LINING OF THE BLOOD VESSELS, IT CAN CAUSE INSULIN RESISTANCE WHICH CAN INCREASE WEIGHT AND MAY WILL RESULT IN THE INCREASE OF BLOOD PRESSURE

 

WHEN EVER YOU ARE GOINGTO SEE YOUR DOCTOR FOR THE TREATMENT OF HIGH BLOOD PRESSURE

PLEASE TALK TO HIM TO FIND THE ROOT CAUSE OF IT ONCE THE ROOT CAUSE IS TREATED THEN POSSIBLY YOU WILL BE GOOD AND WILL LIVE A HALE AND HEALTH PILL FRE LIFE

 

HOME REMEDIES FOR BLOOD PRESSURE:

YOU MAY NEED TO FIND THE ROOT CAUSE  OF YOUR HIGH BLOOD PRESSURE, FOR EXAMPLE IT MAY BE POTASSIUM DEFICIENCY OR LACK OF EXERCISE OR EXCESS SMOKING

BUT MEAN WHILE IF YOU ARE TO REDUCE YOUR BLOOD PRESSURE YOU CAN TRY ONE OF THE FOLLOWIN HOME REMEDY TIPS AS WELL WHICH MAY BE HELPFUL IN LOWERING YOUR HIGH BLOOD PRESSURE

HIBISCUS FLOWER TEA: 

HIBISCUS IS A FLOWER WHICH IS RICH IN ANTIOXIDENTS AND PHYTOCHERMICALS LIKE OHYTOPHENOLS WHICH MAY HELP IN LOWERING HIGH BLOOD PRESSURE.

YOU CAN TAKE 2-3 CUPS OF HIBISCUS TEA IN A DAY AND POSSIBLY THE RESULTS SHOULD COME IN 6-8 WEEKS.

IF YOU ARE ALREDY TAKING THE BLOOD PRESSURE LOWERING PILLS PLEASE TALK TO YOUR DOCTOR BEFORE TAKING THE HIBUSCUS TEA OTHERWISE YOUR BLOOD PRESSURE SHOULD NOT GO TOO LOW.

 

DEEP BREATHING EXERCISE: 



DEEP BREATHING EXERCISES IN A PLACE WHERE THERE IS ENOUGH FRESH AIR HELPS TO REDUCE THE BLOOD PRESSURE. 

DO THE DEEP BREATHING FOR ABOUT 5 MINUTES CONSISTENTLY AND YOU WILL NOTICE THAT YOUR BP IS GETTING BETTER DAY BY DAY .

 

 

 

 

 

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