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  VITAMIN A DEFICIENCY SYMPTOMS VITAMIN A IS A FAT-SOLUBLE VITAMIN WHICH PLAYS A SIGNIFICANT ROLE IN DIFFERENT BODY FUNCTIONS.   VITAMIN A DEFICIENCY CAN OCCUR IN THE PREGNANT AND LACTATING MOTHERS, DIET HAVING LOW VITAMIN A,  THERE ARE CERTAIN MEDICAL CONDITIONS IN WHICH THE BOBY BECOMES UNABLE TO USE THE VITAMIN A SUCH AS CELIAC DISEASE, LIVER CIRROSIS AND CYSTIC FIBROSIS. HENCEFORTH COUPLE OF THESE ABOVE-MENTIONED FACTORS MAY BE THE CAUSE OF VITAMIN A DEFICIENCY VITAMIN A DEFICIENCY CAN CAUSE MANY HEALTH ISSUES IN THE BODY LIKE   EYE ISSUES : 1 DRY EYES AND EYES ARE UNABLE TO PRODUCE THE TEARS, IN EXTREME CASES DRY CORNEA OR LOSS OF VISION MAY OCCUR   2 NIGHT BLINDNESS AND THE PERSON BECOMES UNABLE TO SEE OT GET TROUBLES IN SEEING IN THE LOW LIGHT  AND EVENTUALLY BECOMES UNABLE TO SEE AT NIGHT AT ALL   SKIN DISEASES:   SKIN BECOME DRY AS VITAMIN A IS VERY IMPORTANT FOR THE CREATION OF NEW SKIN CELLS AND EQUALLY IMPORT...
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13 FOODS THAT LOWER YOUR BLOOD PRESSURE SCIENTIFICALLY  HIGH BLOOD PRESSUR OR HYPERTENSION IS IMPACTING ABOUT ONE BILLION PEOPLE AROUND THE GLOBE. EATING A HEART HEALTHY DIET WHICH IS RICH IN WHOLE GRAINS, VEGETABLES, FRUITS, AND LOW-FAT DAIRY PRODUCTS CAN DEFINITELY PLAY A HUGE ROLE IN LOWERING YOUR BLOOD PRESSURE. YOU CAN SEE THE RESULTS IN AS LITTLE AS IN TWO TO THREE WEEKS 1.BERRIES: BERRIES LIKE BLUE BERRIES, STRAWBERRIES AND BLACK BERRIES PALY AN INPOETAMT ROLE IN LOWERING YOUR BLOOD PRESSURE.  ANTHOCYANIN IS A COMPOUND IN BERRIES WHICH WIDENS AND MAKES THE BLOOD VESSELS MORE FLEXIBLE AND T HEREFORE REDUCES THE BLOOD PRESSURE. BERRIES HAVE DIFFERENT COLORS BECAUSE OF THE PRESENCE OF ANTHOCYANIN. 2.BEET ROOT: BEET ROOT IS A RICH SOURCE OF PHENOMENAL NEUROTRANSMITTER NITRIC OXIDE  WHICH NOT ONLY ENSURES HEALTHY BLOOD PRESSURE BY DILATING THE ARTERIES BUT IMPROVE THE HEART HEATH AS WELL 3.BANANAS: BANANAS ARE A RICH SOURCE OF POTASSIUM; POTASSIUM RELAXES TH...
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  IRON SUPPLEMENTS AND ANEMIA IRON IS ONE OF THE MOST IMPORTANT MINERALS IN THE BODY AND ITS MAIN FUNCTION IS TO PRODUCE THE RED BLOOD CELL WHICH CARRY OXYGEN TO THE DIFFERENT ORGANS AND TO THE DIFFERENT  TISSUES THROUGHOUT THE BODY. IRON HELPS THE CELLS TO PRODUCE THE ENERGY. BODY CAN NOT MAKE ENOUGH RED BLOOD CELLS IF THE IRON STORES ARE TOO LOW AND IT WILL NEGATIVELY IMPACT THE OXYGEN CARRYING CAPACITY OF THE RED BLOOD CELLS. A CONDITION WHEN THE MINERAL IRON IS TOO LOW IN THE BODY IS CALLED ANEMIA   IF YOUR IRON STORES ARE TOO LOW TO MEET YOUR DAILY NUTRITIONAL REQUIREMENTS OF YOUR BODY THEN YOUR DOCTOR POSSIBLY WILL RECOMMEND YOU THE IRON SUPPLEMENTS.   IRON SUPPLEMENTS ARE MOSTLY AVAIABLE IN THE FORM OF TABLETS BUT SOME LIQUID PREPARATIONS ARE THEREA AS WELL IN THE STORES DIFFERENT TYPES OF IRON IS PRESENT IN DIFFERENT SUPPLENTS INCLUDING FERROUS SULPHATE FERROUS GLUCONATE FERRIC CITRATE AND FERRIC SULPHATE   IRON SUPPLEMTS HAVING FE...
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  PHYSICAL EXERCISE, IMPROVES MENTAL HEALTH AS PER WORLD HEALTRH ORGANISATION 1 PERSON IN 8 IS LIVING WITH MENTAL DISORDER. MENTAL DISORDERS CAN SIGNIFICANTLY ALTER THE BRAIN CHEMISTRY AND CAN CREATE AN IMBALANCE IN THE SECRETIONS OF NEUROTRANSMITTERS     IN THE BRAIN REGULAR PHYSICAL EXERCISE IMPROVES THE MENTAL HEALTH, ENHANCES THE PLEASURE OF LIFE, REDUCES THE SUICIDAL THOUGHTS AND LOWERS THE RISK OF DEPRESSIVE EPISODES AS WELL SYMPTOMS OF MENTAL ILLNESS SAD, FEARFUL, HALLUCINATIONS FEELING OF FAILURE AND GUILT LOSS OF INTEREST IN GENERAL ACTIVIITS LIKE SEX, SPORTS AND HOBBIES LOW ENERGY LEVELS LACK OF FOCUS AND TROUBLE MAKING DECISIONS SUICIDAL THOUGHTS TIME AND AGAIN RESTLESSNESS, AGGRESSIVE, EXCESSIVE ANGER   SHORT OF SLEEP OR TOO MUCH SLEEP TROUBLE REMEMBERING THINGS LOW APPETITE OR STRONG CRAVINGS   CAUSES OF MENTAL ILLNESS LIFE EVENTS, SUCH AS TRAUMA, HIGH STRESSFUL CONDITIONS, LACK OF SUPPORT, FEELING OF LONLINESS, AND ...
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  MOST EFFECTIVE NATURAL TIPS TO LOWER YOUR BLOOD PRESSURE   HIGH BLOOD PRESSURE OR HYPERTENSION IS THE PRESSURE OF THE BLOOD IN THE ARTERIES AS THE HEART PUMPS THE BLOOD IN THESE BLOOD VESSELS WITH FORCE. BLOOD PRESSURE CAN NOT BE SAME ALL THE TIMES. THERE ARE A VARIETY OF FACTORS WHICH CAN ALTER YOUR BLOOD PRESSURE, THESE FACTORS MAY INCLUDE RESTING, ANXIETY, STRSS, EXERCISE AND EATING HABITS. SO NEVER EXPECT THAT THE BLOOD PRESSURE OF YOUR BODY WILL STAY SAME THROUGHOUT THE DAY AND IT GOES ON CHANGING TO FULFILL THE NEEDS OF YOUR BODY AS IT COMES BLOOD PRESSURE IS MEASURED IN THE MILLIMETERS OF MERCURY WHICH IS mm HG.   SYSTOLIC BLOOD PRESSURE , THE HIGHER UPPER NUMBER IN THE READING OF BLOOD PRESUURE IS CALLED SYSTOLIC BLOOD PRESSURE AND IT IS THE FORCE OF PRESSURE PRODUCED BY THE CONTRACTION OF YOUR HEART THAT PIUSHES THE OXYGEN RICH BLOOD INTO THE ARTERIES THROUGHOUT THE REST OF YOUR BODY   D IASTOLIC BLOOD PRESSURE , THE LOWER BOTTOM NUMBER IS T...
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  10 STUNNING AND SCIENTIFIC BENEFITS OF  LEMON WATER  1.      HEALTHY HEART                    HEART DISEASES LIKE STROKES AND HEART FAILURE ARE THE MOST T COMMON CAUSE OF DEATH IN THE WORLD. LOW LEVELS OF VITAMIN C IN THE BLOOD STREAM ARE ASOCIATED WITH HIGH RISK OF STROKES ESPECIALLY IN THE OVERWEIGHT AND THE PERSONS WHO HAVE HIGH BLOOD PRESSURE (hesperidin and diosmin compounds) TAKING A GLASS OF FRESH LEMON WATER EVERY DAY ON A REGULAR BASIS WILL REDUCE THE RISK OF HEART DISEASES 2.      REDUCES WEIGHT                                                                                             MANY COMPOUNDS IN THE LEMON REDUCES...
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