GTB NATURALS AND HOLISTICS

  PHYSICAL EXERCISE, IMPROVES MENTAL HEALTH AS PER WORLD HEALTRH ORGANISATION 1 PERSON IN 8 IS LIVING WITH MENTAL DISORDER. MENTAL DISORDERS CAN SIGNIFICANTLY ALTER THE BRAIN CHEMISTRY AND CAN CREATE AN IMBALANCE IN THE SECRETIONS OF NEUROTRANSMITTERS     IN THE BRAIN REGULAR PHYSICAL EXERCISE IMPROVES THE MENTAL HEALTH, ENHANCES THE PLEASURE OF LIFE, REDUCES THE SUICIDAL THOUGHTS AND LOWERS THE RISK OF DEPRESSIVE EPISODES AS WELL SYMPTOMS OF MENTAL ILLNESS SAD, FEARFUL, HALLUCINATIONS FEELING OF FAILURE AND GUILT LOSS OF INTEREST IN GENERAL ACTIVIITS LIKE SEX, SPORTS AND HOBBIES LOW ENERGY LEVELS LACK OF FOCUS AND TROUBLE MAKING DECISIONS SUICIDAL THOUGHTS TIME AND AGAIN RESTLESSNESS, AGGRESSIVE, EXCESSIVE ANGER   SHORT OF SLEEP OR TOO MUCH SLEEP TROUBLE REMEMBERING THINGS LOW APPETITE OR STRONG CRAVINGS   CAUSES OF MENTAL ILLNESS LIFE EVENTS, SUCH AS TRAUMA, HIGH STRESSFUL CONDITIONS, LACK OF SUPPORT, FEELING OF LONLINESS, AND ...

  MOST EFFECTIVE NATURAL TIPS TO LOWER YOUR BLOOD PRESSURE   HIGH BLOOD PRESSURE OR HYPERTENSION IS THE PRESSURE OF THE BLOOD IN THE ARTERIES AS THE HEART PUMPS THE BLOOD IN THESE BLOOD VESSELS WITH FORCE. BLOOD PRESSURE CAN NOT BE SAME ALL THE TIMES. THERE ARE A VARIETY OF FACTORS WHICH CAN ALTER YOUR BLOOD PRESSURE, THESE FACTORS MAY INCLUDE RESTING, ANXIETY, STRSS, EXERCISE AND EATING HABITS. SO NEVER EXPECT THAT THE BLOOD PRESSURE OF YOUR BODY WILL STAY SAME THROUGHOUT THE DAY AND IT GOES ON CHANGING TO FULFILL THE NEEDS OF YOUR BODY AS IT COMES BLOOD PRESSURE IS MEASURED IN THE MILLIMETERS OF MERCURY WHICH IS mm HG.   SYSTOLIC BLOOD PRESSURE , THE HIGHER UPPER NUMBER IN THE READING OF BLOOD PRESUURE IS CALLED SYSTOLIC BLOOD PRESSURE AND IT IS THE FORCE OF PRESSURE PRODUCED BY THE CONTRACTION OF YOUR HEART THAT PIUSHES THE OXYGEN RICH BLOOD INTO THE ARTERIES THROUGHOUT THE REST OF YOUR BODY   D IASTOLIC BLOOD PRESSURE , THE LOWER BOTTOM NUMBER IS T...

  10 STUNNING AND SCIENTIFIC BENEFITS OF  LEMON WATER  1.      HEALTHY HEART                    HEART DISEASES LIKE STROKES AND HEART FAILURE ARE THE MOST T COMMON CAUSE OF DEATH IN THE WORLD. LOW LEVELS OF VITAMIN C IN THE BLOOD STREAM ARE ASOCIATED WITH HIGH RISK OF STROKES ESPECIALLY IN THE OVERWEIGHT AND THE PERSONS WHO HAVE HIGH BLOOD PRESSURE (hesperidin and diosmin compounds) TAKING A GLASS OF FRESH LEMON WATER EVERY DAY ON A REGULAR BASIS WILL REDUCE THE RISK OF HEART DISEASES 2.      REDUCES WEIGHT                                                                                             MANY COMPOUNDS IN THE LEMON REDUCES...

  IRON DEFICIENCY ANEMIA AND  REMEDIES S YMPTOMS:                                          General fatigue,  Weakness,  Pale skin,  Fast/irregular heartbeat,   Headache,  Tingling in the legs,  Breath shortness,  Sore/inflamed tongue  Cold hand and feet.  Odd cravings fort dirt, clay, and ice   CAUSES: Menstrual bleeding/pregnancy,  Intake of low iron,  Internal bleeding e.g., ulcers in the stomach,  Hemorrhoids,  Colon cancers, Poor absorption   A person needs enough iron in one’s body to synthesize the new red blood cells which in turn absorb the oxygen molecules and make the molecules of oxyhemoglobin and oxyhemoglobin  distributes the oxygen to the different systems and organs of th...